Friday, September 20, 2013

Pumpkin and Black Bean Curry

If you like curry you will like this recipe.  It's really healthy and my kids actually all ate it.  I thought it would be good to add meat to it next time.

1 onion, chopped
3 cups vegetable stock
1 (14oz) can diced tomatoes in juice
1 (15oz) can black beans, drained
2 (15oz) cans pumpkin puree
1 cup cream
1 Tb curry powder
1 1/2 tsp cumin
1/8-1/4 tsp cayenne pepper
 -1/4 is all my kids could stand
20 blades of fresh chives, chopped

  • Saute onion in some oil for about 5 minutes.  Add broth, tomatoes, beans, and pumpkin.  Stir and bring soup to a boil.
  • Reduce heat to low and stir in cream, curry, cumin, cayenne, and salt to taste.
  • Simmer 5 minutes, garnish with chives and serve over rice.

1 comment:

  1. YUM! This looks SOOOOO good. I want to make it!