This tastes like chicken broccoli casserole but is a lot more healthy. The recipe comes from "Eating Well Living Thinner."
3/4 cup quinoa
1 (10 oz) can condensed cream of mushroom or chicken Soup
1/3 cup reduced fat mayonnaise
2 Tb milk
1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc)
1/2 tsp sugar
1/4 tsp black pepper
Dash freshly grated nutmeg
2 cups cooked broccoli
Feshly grated Parmesan cheese
1/3 cup reduced fat mayonnaise
2 Tb milk
1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc)
1/2 tsp sugar
1/4 tsp black pepper
Dash freshly grated nutmeg
2 cups cooked broccoli
Feshly grated Parmesan cheese
- Rinse 3/4 cup of uncooked quinoa until water runs clear. Put in a saucepan with 1 1/2 cups water and 1/4 tsp salt and bring to a boil. Reduce heat and cover. Cook for 18-20 minutes or until fluffy.
- In a large bowl combine soup, mayonnaise, milk, cheese, sugar, pepper, and nutmeg and mix. Stir in the quinoa and broccoli.
- Spoon mixture in a sprayed 9X13 baking dish and sprinkle a few tablespoons of Parmesan cheese on top.
- Cook at 350 degrees for 35-40 minutes.